When we talk about mental health and wellbeing, we're generally referring to how we feel, how well we're coping with daily life, and what feels possible at that moment.
Various factors contribute to a person's sense of well-being, but research suggests that what we do and how we think can have the most significant influence.
Our Winter Wellbeing campaign aims to promote and support positive wellbeing built on the '5 Ways to Wellbeing', which was developed by The New Economics Foundation. This incorporates five actions:
Here you will find all the resources related to our Winter Wellness Campaign.
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