We're holding a new workshop to help you get more out of your health and fitness. Whether you're looking to start exercise, improve your wellbeing, or want to get more out of your fitness training, we’re hosting several free workshops which can help.
Each session will be run by Strong Path CIC, who provide inclusive, supportive fitness and wellbeing coaching tailored for the neurodivergent community.
Each session will cover:
- The importance of regular exercise - We all know exercise is important, but how much and when should you do it?
- Fine motor skill development - Learn simple tips to increase and improve your dexterity and easier movement.
- Postural health - Discover strategies to prevent physical problems linked with common posture-related issues.
- Nutrition and hydration - Bust common myths related to food, find out how to fuel your body, eat well and enjoy food.
Dates and booking
To make the workshops as accessible as possible, we have tied them in with three of our usual Serendipity Community Groups. These are:
- Portsmouth - 3rd March 5pm to 7pm (workshop will run from 5.30pm to 6.30pm)
- Basingstoke - 17th March 2.30pm to 4.30pm (workshop will run from 3pm to 4pm)
- Eastleigh - 7th March 3pm to 5pm (workshop will run from 3.30pm to 4.30pm)
Each of the above workshops will involve the same or similar content.
To reserve your place, simply email Serendipity@AutismHampshire.org.uk and let us know which session you would like to attend.
Already a regular member at one of these groups? The workshop is available to regular members at any of the groups above. Just let us know that you are planning to join us so we can plan for the right number of people.
A member of the group but not interested in the workshop? Where possible we will try to have a space available for members who want to continue their usual activities. Please just let us know.
We’re very much looking forward to bringing you this exclusive workshop. Hope to see you there!