SilverCloud - Computerised Cognitive Behavioural Therapy (cCBT)

SilverCloud is an online support programme based on the principles of CBT, (Cognitive Behavioural Therapy), for people with mild to moderate depression, anxiety and stress. It is free for anyone over the age of 16 who is registered with a GP in Hampshire (excluding Portsmouth, Southampton, Hart and Rushmoor, and the Isle of Wight, and isn’t under the care of any other psychological service.

SilverCloud offers secure, convenient access to online CBT programmes which are tailored to meet your specific needs. Patients will also get support from an italk practitioner and are able to access the site 24/7 from their PC, tablet or mobile.

SilverCloud has demonstrated high improvement rates for depression, anxiety and stress. It’s quick and easy to sign up via the italk website and patients are able to create their account and gain immediate access to the programme of their choice so that they can start feeling better sooner.