Practical Nutrition

Practical Nutrition help adults to eat healthily in a way that is practical and achievable. Jude Bliss, the Nutrition Consultant, is autistic too so she understands first-hand some of the things that can make healthy eating difficult: like having a sensory disorder and hating the texture of certain foods. As well as advice based on scientific evidence, she provides meal plans personalised to each client. The meal plans take into account whether someone can cook or not, where they shop, what health problems they have, what medication they take, and what they like (or hate) eating! There are two goals: 1. To provide a plan for a practical and sustainable healthy way of eating that will also be enjoyable; and 2. To teach how to make good choices and healthy swaps, so anyone can choose to eat well for life. Appointments are available in-person in Hampshire or online nationally.